JustFit also provides many group classes for free in 2 specifically designed studios for different exercise contents.
Pilates
Pilates is an effective exercise method that used for increasing stabilisation of core region muscles of body. Inhale and exhale correctly, provides to learn every individual how to control the movement by correcting the spinal and pelvic alignment and making the movement continuity better. To learn how to inhale and exhale correctly, helps you to generate maximum power. Pilates helps you to improve a powerful center of body by building deep abdominal muscles up.
Pilates cares the body as a whole. Pilates focuses to biomechanic of the body. It’s for every region which can cause pain, injury, weekness and stiffness. Balance between flexibility and endurance, makes your performance better and also helps to minimize the risk of injury. Pilates exercises provides people to move safer and more effective. Thus it helps also to recover disabilities and to make your fitness performances better.
You will burn average 300-400 cal/class.
TOTAL BODY
It’s a kind of strength workout that helps you to increase your general fitness ability level. With it’s strength exercise programmes you can show a great performance and have some enjoy at the same time.
You will burn average 500-600 calories/class.
FUNCTIONAL TRAINING
It’s kind of an enjoyable and functional training system that makes your total body muscles work balanced and coordinated through various fitness equipments.
You will burn average 500-600 calories/class.
SPINNING
It’s a very effective cardio training by cycling that provides to burn fat in a little while accompanied by high and low rhythm songs.
You will burn average 700-800 calories/class.
TRX & CORE
TRX is one of the most favourite fitness equipments currently. TRX provides you to improve your body through your own weight. It makes your body more dynamic and balanced by building your core muscles up.
You will burn average 450-550 calories/class.
JUST DANCE
It is a kind of training method that combines various music rhythms with enjoyable dance choreographies. It’s also suitable for people of all ages.