Functional Training


Functional training is for the entire movement - not just a specific muscle. It’s a coordinated training program between your cardiovascular, respiratory, musculoskeletal and nervous systems that allows a fluid movement.

It based on to improve 10 basic physical features:

Cardiac vascular endurance

Physical activity capacity

Power

Flexibility

Speed

Coordination

Balance

Agility

Body control



JustFit offers many group lessons free of charge in its 2 different studios, each designed according to the content of the lessons.


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JustFit takes its Personal Training service to the next level with free doctor checkups. Because your health is more important than anything.


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