Sauna & Steam Room
Sauna
Sauna is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
Sauna's health effects: Sauna cleanses the body, skin and helps to relax any muscle pain. There are numerous health benefits sauna has on the body and mind.
The temperature inside a sauna is generally between 60°C and 130°C. Duration: 15 minutes.
Steam Room
A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it.
The temperature inside a steam room is generally between 40°C and 50°C. Duration: 15 minutes.